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จากข้อมูลของ American Council on Exercise คนทั่วไปจะเผาผลาญแคลอรีระหว่าง 3 ถึง 7 แคลอรีต่อนาที ในระหว่างกิจกรรมทางเพศ ซึ่งหมายความว่า การมีเซ็กซ์เป็นเวลา 30 นาทีสามารถเผาผลาญแคลอรีได้ตั้งแต่ 90 ถึง 210 แคลอรี ขึ้นอยู่กับความหนักเบาของกิจกรรม แม้ว่าสิ่งนี้อาจดูเหมือนเป็นการเผาผลาญแคลอรีในปริมาณที่เหมาะสม แต่สิ่งสำคัญคือต้องจำไว้ว่าการลดน้ำหนักจำเป็นต้องมีแคลอรีที่ขาดไป หมายความว่าคุณต้องเผาผลาญแคลอรีมากกว่าที่คุณกินเข้าไป
ในการลดน้ำหนักด้วยการมีเพศสัมพันธ์เพียงอย่างเดียว คุณจะต้องมีส่วนร่วมในกิจกรรมทางเพศเป็นระยะเวลานาน และมีความเข้มข้นสูง และสิ่งสำคัญคือต้องจำไว้ว่ามีปัจจัยอื่นๆ อีกมากมายที่ส่งผลต่อสุขภาพโดยรวมและความสมบูรณ์แข็งแรง
การมีเซ็กซ์นั้นมีประโยชน์ต่อสุขภาพจริงๆนั้นแหละค่ะ และอื่น ๆ อีกมากมายนอกเหนือจากการลดน้ำหนัก สามารถเพิ่มอารมณ์ ลดความเครียด ปรับปรุงสุขภาพหัวใจและหลอดเลือด และเสริมสร้างระบบภูมิคุ้มกัน นอกจากนี้ยังเป็นวิธีที่ดีในการกระชับความสัมพันธ์กับคู่รักและเพิ่มความใกล้ชิดกันอีกด้วย
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